There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in the length and thickness of the penis will be constant and will continue even after the end of training. What exercises can achieve + 2-4 cm and whether it is real at all, we will discuss further. Let's say in advance - yes, it is really possible to enlarge the penis with exercises by 2-4 cm!
Exercises to enlarge the penis and improve erection
You do not know how to enlarge the penis with exercise, how realistic is it? The fact is that 30 to 50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and corpora cavernosa. And as you know, every muscle can be stretched and built. You can make them grow with exercise and stress. Many exercises are practiced for this, but we consider the following options to be the most effective for improving erection and size growth:
- Kegel exercises;
- WallyWallyUp with towel;
- helicopter;
- Taoist practices;
- bending;
- elking;
- bell;
- Julia.
Where did such information come from that with the help of exercises they really help to enlarge the penis? In 1970, British physician Richard Brian published the results of his study in the Journal of Sexual Medicine. It was said there that regular and systematic practices for several months can guarantee + 2-4 cm to the existing parameters without pills and operations.
Kegel exercises
Back in 1948, the American gynecologist Dr. Kegel initially developed special techniques and exercises for women who have recently given birth. Proper training will help improve the functioning of the urethra. It was later found that the beneficial effects are also on men, especially on the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeal muscle. To find it, you need to hold the stream of urine while urinating, you need the muscle that will contract. Then every day, as often as possible, squeeze and stretch for 10 seconds, 2-3 repetitions.
With a towel on the end (WallyWallyUp)
A great technique is WallyWallyUp, which is definitely worth a try if you really want to improve the parameters of your penis. To perform, sit on the edge of a chair so that the body seems to hang. Then hang a towel on it and try to hold it for 5 seconds 20 reps. Over time, you can complicate the task by soaking the towel in water.
helicopter
As you know, gymnastic exercises are especially good for stretching muscles and improving blood supply. The helicopter exercise promises the best results, in which you grab the head of the penis with your hand, lift it up and then do an exercise to rotate 180 degrees, directing it to the right, down and left and in the opposite direction. You need to rotate for 30 seconds for 5 reps.
Taoist practices
Another effective exercise for penis enlargement is Taoist practices, during which, in addition to manipulating the body, you will have to feel the flow of internal energy in your body. how does this work:
- take a breath and feel it pass into the stomach, pushing it, and then descends like a clot of energy in the groin area and concentrates in the penis;
- lower the penis back, pressing in the area between the scrotum and anus;
- now return your breathing to normal, knead the phallus;
- grab the head, pull it back and forth to the maximum limit, repeating 35 more approaches;
- massage the head with your thumb.
It is extremely important to warm the penis before such actions with a warm shower or bath, warm compress or massage. Finish each workout in the same way.
Flexion of the penis
If you do not follow the instructions on how to enlarge the penis with folding exercises, the risk of injury is too high. Therefore, you should start with a minimum angle of inclination, increasing it every week. This is done both on a soft penis and on a semi-upright position.
Start by bending in different directions for 5-10 repetitions, with each incline fix the body for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis for the head and pull it back, take the testicles aside, fix the organ by squeezing the legs, and then sit carefully. In this position, stretching takes place both in length and volume.
jelqing
The main technique is Jelqing, which must first be mastered. Form a ring with two fingers (thumb and forefinger), grasp the base of the phallus with it and then move forward with pressure, but without touching it. You can perform two types of Jelqing:
- wet - a technique for beginners, when the first time a lubricant is applied to the skin of the body;
- dry - "milking" the phallus does not include the use of lubricants and creams.
At the same time the force of pressure must be constant, it can be done sequentially with both hands. The degree of erection does not exceed 30-40%. If the body is soft, Jelqing helps to increase the length, if it is hard - the circumference.
bell
This exercise specializes in stretching the ligament apparatus of the phallus. To do this, stand with your feet shoulder-width apart and then begin to make circular motions with your hips to swing your penis from one side to the other, mimicking a bell. A simple and painless exercise, it is important that the body is soft and relaxed.
Tightening
With the help of such an exercise, the man seems to pinch the penis with clamps, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps. During the classes you can use one or several brackets, while the skin of the organ is protected by a seal or coil.
Proper performance ensures that blood flow is blocked, as a result of which the corpora cavernosa under blood pressure will stretch, damage and therefore grow. The optimal training regime is 15 minutes of exercise, 3-4 sets. But for the first attempts, start with 10 minutes. If you feel tingling, numbness, remove the clamp immediately and then do a slight jelking.
Julia's technique
To increase the circumference of the penis, you should do this exercise only after elking. The level of erection in this case is 60-80%. You need to use two fingers to grip the base of the penis with a ring, squeezing the bleeding. Grip with the same degree of pressure in 2 stages should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression is slightly loosened, returning to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Julia, it will cause the blood to be pumped to the right place. At the same time, make sure that the grip in the base is not excessive, otherwise you will damage the dishes. It is performed both with one hand and with two in a row.
In order not to make mistakes in the technique of performing the exercises, watch a video in advance with a visual demonstration of each proposed exercise. Consult your doctor if it is possible in your case to engage in self-enlargement of the penis.
Exercises to lengthen the penis
If you just want to increase the length of the penis, you can try some effective exercises at home aimed at changing this parameter. The most optimal results are demonstrated by the following gymnastic exercises by stretching:
- simple stretching;
- circular stretching;
- sitting stretching;
- V-stretching.
Before each technique, the male member must be prepared - make a warm compress, take a warm shower or bath, rub it with a massage. The practice should be from 3 to 6 months to fix the real increase.
just stretching
You need to make a ring of two fingers on your hand, grab the base of the penis and then stretch it in the direction of the pubis. Hold for 5 seconds in the maximum possible position. Now you can do the same stretch in different directions in succession - right, left, up and down with the same fixation for 5 seconds. When performing such exercises, make sure that there is a slight discomfort, but not pain, numbness, tingling.
Circular stretching
Grasp the head of the penis with your fingers, more precisely its base, then pull the penis forward, hold for 5 seconds and pull it up in the same way. Now redirect from the top position in a counterclockwise circle. Do 25 such circular stretches at once and massage after each turn to normalize blood circulation.
Stretching in a sitting position
To perform such exercises, achieve an erection of up to 30-40%, then move the scrotum to the side and place the penis with the head to the anus. Then gradually sit on top, putting pressure on the corpora cavernosa and the tunic, which is responsible for the length of the body.
V-stretching
An erection is not required for such a lesson. Grasp the base of the phallus head with your thumb and forefinger, then pull it toward your body, fixing it for 5-7 seconds. At the same time, slide your finger from the root to the base of the head of the penis and in the opposite direction, lightly pressing the handle. Do 10 repetitions, before and after the exercise, do a warming massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can practice special exercises that develop this particular parameter. The most effective methods are as follows:
- punching;
- twisting;
- slopes.
Drilling
The essence of such activity involves forcing the spongy body of the phallus, inside which is the urethra. First you need to achieve an erection of 50-80%, then press your thumb on the base of the penis on top, and with your other fingers below, almost to the scrotum, a cavity in the area of the junction of the corpora cavernosa.
You should get half a lap, move it with effort to the head and then go back, but with less impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the day after a workout, take a break for 1-2 days.
Twisting
With one hand, as if a ring at the base of the reproductive organ, at this point, with the other, grasp the base of the head on the same principle. Now gently squeeze the organ with your hands in two places at the same time to raise your blood pressure, and then make twisting movements as if squeezing laundry.
slopes
Hold your penis with your hand and pull it forward as much as possible, then tilt it in different directions. In each of them the organ is fixed for 10 seconds. Finally, do a light massage to normalize blood circulation.