All men worry about their intimate life, where the leading positions are occupied by penis size, potency, permanent erection and sexual stamina. If one of these aspects weakens or does not satisfy the man, many problems will soon arise.
Unfortunately, nature has not given every member of the stronger sex with impressive parameters of the genital organ, which negatively affects sexual life and success in bed.
With this in mind, the stronger sex is constantly looking for ways to help enlarge the penis at home. To find the perfect penis enlargement option, it is worth looking at a few and determining which one is more effective.
Natural penis enlargement
For those men who are determined to enlarge their penis, they need to know their enemy by eye:
- Body fat and excess weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have a shorter and smaller penis, at least visually. It is the folds of fat that hang from a man's abdomen that significantly reduce the length of the phallus.
In addition, being overweight has a detrimental effect on men's health, especially on sexual function. It has long been proven that being overweight can cause erectile dysfunction.
To prevent such a situation, it is worth to reconsider your diet, to give up fatty, fried and other unhealthy foods, to reduce the consumption of salt, sugar and starch. Products that help to enlarge the penis:
- Fresh herbs (parsley, dill).
- Cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomatoes.
- Bitter chocolate.
Dietary adjustment requires proper nutrition, while sometimes you can afford unhealthy food, but not more than 2 times a month.
When a man loses weight, the fat layer of the pubis will become thinner, as a result of which the penis will look longer, while nutrition will increase potency, improve a man's sexual functions and have a beneficial effect on the whole body.
Regular physical activity promotes increased blood flow, strengthens the arteries in various tissues of the human body and the penis will be no exception. You need to pay attention to the pelvic workout. You should practice at least 40 minutes a day.
Definitely physical activity cannot directly enlarge the penis, but it has a beneficial effect on the quality and duration of the upright condition.
Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which blood flow to the penis decreases, as a result, this condition affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge the penis, is based on the characteristics of some essential oils to improve blood circulation in the pelvic organs, dilate capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Mint oil.
- Anise oil.
Amaranth retains a huge amount of squalene, which is responsible for the procedure of capturing oxygen and then supplying it to the internal organs and soft tissues of the body.
By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to the masculinity, then the skin of the penis is saturated with vitamin E, which leads to strengthening of the vascular walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which will provide the cells with the necessary building materials for further growth. The essential oil will accelerate the formation of protein elements. Therefore, if applied regularly, the desired results of the increase can be obtained.
Penis enlargement cinnamon oil enhances blood circulation, peppermint oil promotes accelerated tissue regeneration, has antitumor properties. Anise oil will make the tissues tighter and more elastic.
In any case, the oil will not harm the man and will have a preventive effect. Based on the reviews of men who have tried this method on themselves, we can say that the technique definitely gives satisfactory results.
The special gel also includes some oils, in addition to medicinal plants, which help to increase the length and circumference of the penis. The advantages of the gel are the following:
- After 2 weeks of regular use you can see the result.
- The cream has a beneficial effect on male sexual function, provides an elastic and healthy penis during erection.
- Increases potency, improves sexual desire.
- Fights premature ejaculation.
- Promotes a longer orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, there are no side effects and contraindications.
Pumping
The principle of operation of the air pump is based on pumping air, as a result of which a negative pressure is created in the cylinder, which in turn leads to the formation of low pressure inside the genital organ itself.
Based on the laws of physics, blood flow is directed to the penis, which fills to a greater extent than in the upright state.
The systematic effect of the pump on the penis improves the filling of the organ with blood, therefore there will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, place it on the penis.
- Before pumping the air, a rubber ring is placed on the device, which should be placed closer to the base of the male organ.
- The flask is pressed as tightly as possible to the groin, after which the air is carefully and slowly evacuated.
- You need to pump it until the penis enlarges due to an erection. If you are in pain, you should stop.
- When you reach an upright position, stop pumping air, pull a tight ring to the base of the penis, which will help block blood flow from it.
- At the end of the workout (10 minutes) press the valve that will release the negative pressure, remove the flask.
Pumping the penis has a short-term effect; the result of using a vacuum pump will disappear after a few hours.
To maintain results for life, you need to exercise regularly and every day and only after a few months you can notice a lasting effect. As a rule, the pump is not considered the main method of penis enlargement, it is considered an auxiliary option.
Therefore, based on the reviews of men, it is better to combine pumping and a specialized penis enlargement cream, which will complement the pump training and accelerate the growth of the penis.
It is necessary to carefully choose ways to enlarge the penis, to constantly monitor your health to prevent possible problems with the genitals.