Men who are unhappy with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. The exercise allows you to achieve a pronounced and long-term effect, but only if done correctly and systematically.
How Exercise Affects Penis Enlargement
The exercise to increase the length and width of the penis is a way for anyone to deal with the problem of small size. When performed, the corpora cavernosa expand due to the formation of micro-fractures, which are marked over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erections.
The size of the penis increases when performing various complexes, as during this process the following happens:
- stretching of organ tissues;
- regulation of blood flow, which provides accelerated filling of the blood of the corpora cavernosa with blood;
- increased muscle tone;
- production of the male sex hormone testosterone.
Important.Specially developed exercises help to relax smooth muscles, which has a positive effect on a man's sexual activity.
Preparation for training
In order not to harm your health during training, you need to properly prepare for training.
You need to do the following:
- take a bath or shower with warm water to evaporate the skin well and make the tissues more elastic;
- wipe with a towel;
- lubricate the penis with a lubricating gel so that it does not damage the organ during the exercise.
Then you can start training.
Popular exercises
The most effective exercises for penis enlargement are:
Tightening
Tightening is a technique for enlarging the penis that involves pinching the base of the organ. The essence of the manipulation is to prevent the return flow of blood that has flowed to the organ.
The increase in the size of the penis occurs due to the stretching of the cells that penetrate the cavernous tissue of the organ. When the base of the penis is tightened, these cells fill with blood as much as possible.
This method of increasing the length and volume must be treated carefully: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- hematoma formation;
- erectile dysfunction;
- tingling in the glans penis;
- darkening of the penis;
- blood stasis in the tissues of the genital organ.
Before you start this exercise, you should watch the video and carefully study how to do it properly.
The following elements are required for conducting training:
- rubber lace, which has a significant degree of elongation;
- elastic bandage 3 cm wide;
- a ring for a rooster or a special bracket.
The execution technique looks like this:
- first, the penis is brought to a state of erection, while the body should not be fully aroused, but by about 70%;
- after reaching the necessary condition, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped on top with a cord so that it does not slip;
- then an erection ring or clamp is placed on the base of the penis.
Leave the structure for 1 minute, then carefully remove. With each passing week you should increase the training time so that the procedure takes 2-3 minutes. The maximum duration is 5 minutes.
Important.Do not take risks: if such an exercise to enlarge the male penis causes severe discomfort and severe pain, then it is better to stop doing it so as not to provoke dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist in the fact that a person performs breathing exercises and at the same time makes movements aimed at stretching the penis.
Example of performing Taoist techniques for male genital augmentation:
- you should take a deep breath by drawing air into your throat, and then, by swallowing it, tighten your muscles and send it to your stomach. Air should not remain in the chest;
- imagine that this air is an energy ball. You have to imagine rolling down, reaching the abdomen;
- when this happens, you should take the penis with three fingers of your left hand and press it to a special point, which is located in the area between the scrotum and rectum;
- without removing your fingers from the point, start breathing as usual. Start kneading the penis: you have to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the pad of your thumb. You need to get an erection;
- squeeze the penis with your right hand at the base. Slowly move your arm 2-3 cm forward. Apply pressure on the penis and beyond so that the blood flows to the head;
- point the penis to the right, turn it clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, lightly tap the erect penis in the right thigh, then in the left.
Flexion of the penis
How to enlarge your penis with flexion exercises? You should start the exercise after the penis is in a semi-upright position.
You need to hold the penis with two fingers on one hand at the base. With the other hand, you should hold the penis around the head, also with two fingers. Gently bend the phallus until your fingers are touching. Hold in this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the turn (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding with their implementation, you need to find a special muscle - the pubic bone. To detect it, you must interrupt the flow during urination. In this case, the man will immediately feel where he is.
The exercises are simple: the muscle you find must be tense. This can be done while sitting in a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Must:
- quickly load consistently and relax the muscles for 30 seconds. Increase the specified time gradually;
- count to 15 as you contract a muscle, and then count in reverse and relax it. Do at least 15 reps. It is recommended to increase the number of repetitions by 5 per day;
- hold the jet 3-5 times during urination. This should be done abruptly and quickly to prevent urine from leaking out.
Attention.The result of performing this gymnastics can be expected after 2-3 months.
Arabic technique (jelqing)
How to enlarge your penis with your hands? Jelking is an effective way. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second lubricant is used.
Such an exercise for penis enlargement is performed as follows:
- achieve an upright condition of the penis (at least 50%);
- the thumb and forefinger are connected ("OK" - grip) and press the base of the body with them;
- make a slow movement up the trunk;
- move almost to the head, not reaching it by 1 cm;
- keep your fingers in place for 3 seconds, then relax and lower down.
During the first jelking workout, you need to make 50 movements to enlarge the penis. Increase the number of movements by 5 every day.
Aaron Kemer exercise system
Kemer has written a book on the basic principles of natural penis enlargement.
The basic postulate is that the load must be applied to the inner muscle of the phallus. This can be done by squeezing or stretching.
The author recommends doing exercises for jelking and Kegel in parallel.
Bell
This exercise should be performed after achieving a 100% erection.
You need to tense the muscles of the perineum with all your might and make the phallus move in different directions without using your hands. It is necessary to imitate the movements that the bell makes.
In the initial stage, continue the exercise for two minutes, then gradually increase the duration.
To make sure it is done correctly, you can watch video tutorials on penis enlargement.
Stretching
Due to the stretching, the tissues stretch and the penis grows in length.
It does not need special simulators, it is enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to feel discomfort.
Hold in this position for 30 seconds and release. Repeat daily, several times.
Stimulation of blood flow
Increasing blood flow to the penis also helps to stretch the tissues of the body. To achieve this, you need to lift your penis upright every day without using your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require a complex description or instruction:
- you have to stand up straight, put your hands behind your head, legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right;
- walk on the spot for 2-3 minutes, trying to raise your knees as high as possible;
- perform a pelvic lift up from a lying position, with bent legs at the knees.
Such exercises are effective in increasing the thickness of the penis, making the body more voluminous in range.
Performance frequency
You can achieve results from special exercises to increase the phallus only if you perform them systematically. The first results can be seen within 1-2 months after the start of training.
Results and duration of the effect
By performing special techniques it is possible to enlarge the penis by 1-5 cm. The achieved effect remains forever, as the stretching of the tissues and scars remain.
There are many different exercises that can help you change the size of your penis. To do everything right, you can watch video courses that demonstrate penis enlargement techniques. On the Internet you can find an overview of the exercises for increasing the head and increasing the volume.